Our Retreats
Greece
October 17-24 2026
Join us for a soulful yoga retreat near Porto Heli, Greece, where serenity meets sun-soaked adventure. Set along the tranquil coast of the Peloponnese, this retreat blends daily yoga by the pool with meditation, vibrant Mediterranean meals prepared by a private chef, and the magic of Greek island life. Enjoy snorkeling just steps from your door, explore nearby Spetses, and unwind in whitewashed villages. With space to move, connect, and savor each moment, this retreat is the perfect balance of wellness, discovery, and coastal charm.
Walk with Us - El Camino
May 2026
The Camino is more than just an ancient trail—it’s a sacred path walked by seekers, adventurers, and those craving something deeper. On this retreat, you’ll move beyond the physical journey and into a space of reflection, clarity, and renewal. Every step carries meaning, every moment offers insight. With expert guidance, a supportive group, and a carefully curated experience, this Camino will be one you’ll never forget.
Porto Portugal
October 18-25 2025
Step into a world of calm, connection, and joyful transformation.
Our 7-day wellness retreat near Porto is your invitation to unplug from the noise and reconnect with what matters most—you. Nestled in a breathtaking villa surrounded by lush nature, this experience blends relaxation, movement, delicious food, and soul-nourishing moments. Whether you’re lounging by the pool, exploring hidden gems of the Portuguese countryside, or flowing through yoga at sunset, every day offers something magical. Come recharge, laugh, breathe, and rediscover your balance—inside and out.
Dignes-les-Bains
April 2026
Join us for a rejuvenating yoga retreat in the peaceful town of Digne-les-Bains, nestled in the Alpes de Haute Provence. We’ll be staying at a charming, intimate hotel set within a lush, centuries-old garden, a truly special setting where nature, history, and serenity come together. Whether you choose a two- or three-night stay, our time together will include daily yoga, nourishing meals, and space to rest, reconnect, and soak in the calm rhythm of the surrounding landscape.
About Us
We’re Traci and Billy,
Co-founders of Sud & Sea
When we began hosting yoga retreats, we had no idea that a passion project combining our shared love of yoga and meditation, travel and adventure … would turn into what would ultimately evolve into Sud & Sea a decade later.
With each journey we have taken, we have left feeling a bit changed, sometimes subtly and sometimes profoundly. To experience life through the lens of another culture can open the door to new ways of seeing the world and allows us to expand how we experience ourselves.
Our insatiable appetite for exploring has taken us to many corners of the world—from Bali to Costa Rica, Napa to Nepal, Greece to Guatemala and eventually led us to pack up and leave our lives in Denver, Colorado to dive hearts-first into a beautiful new life in Nice, France. It was a bold move that turned out to be one of the best decisions of our lives.
And this is where we started Sud & Sea—a jumping-off point for wellness, connection and discovery. From yoga classes and retreats to culinary experiences and cultural excursions, Sud & Sea is an invitation to reconnect with your curiosity, prioritize your burning passions, and see the world through fresh and energized eyes.
We can’t wait to welcome you.
Explore With Us
Exploration
New places, new faces, and unforgettable moments. Every retreat is a chance to wander off the map and into wonder.
Cuisine
Savor every bite. Our retreats are a celebration of local flavors, seasonal ingredients, and unforgettable dining experiences that nourish body and soul.
Nature
Get your feet dirty and your heart full. From ocean dips to forest walks, every retreat brings you closer to the wild, wonderful world outside.
Connection
Strangers become friends, and those friendships last long after the retreat ends. This is where laughter flows, stories are shared, and connection runs deep.
Weekly Yoga Class Schedule
in Nice, France
Monday
Colline du Chateau
18:30-19:45
followed by apero on the beach
Wednesday
Parc Vigier
9:00-10:00
followed by coffee and a swim
Saturday
Parc Durandy
9:00am-10:00
coffee afterwards
Thursday
Colline du Chateau
18:30-19:45
followed by apero on the beach
Join us on Meetup to sign up for class—just search for Nice Yogis!
You'll find our weekly schedule and location updates there.
Prefer a direct connection?
Send a message via WhatsApp to +33 (0)7 87 69 13 96 to join our growing yoga community.
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